I have been investigating teas recently... herbal teas. Teas are a tasty beverage and I drink them often.
I have been investigating them not for their taste, but for their health benefits.
Did you know that (depending on your tea choice) you could be getting healthier while enjoying a tasty herbal beverage?? *Happy dance!* Now that is definitely something to celebrate.
Here are just some of the fabulously healthy teas:
- contains polyphenols (helpful in dissolving sugar and fat) which promote weight loss and reduce tooth decay
- eases arthritis pains
- stabilizes cholesterol
- contains antioxidants that help strengthen immune system, slow the aging process, and prevent acne
- contains enzymes that slow the onset of alzheimer's and parkinson's disease
- prevents cardiovascular disease
- helps establish fertility in women
- high vitamin and protein content aids the uterus and body
- absorbable calcium and magnesium relax the nervous system and promote good hormonal health
- alkalinizes the body and can help balance the acidity levels in the female reproductive organs, limiting infections such as yeist.
- strengthens the liver
- helps kidney function
- good source of calcium and potassium
- contains folic acid and iron which help to aid and prevent anemia
- helps with human growth and health
- contains vitamins A, C, D, and K, calcium, potassium, phospherous, iron, and sulfur
- contains chlorophyll which is important to purify your blood stream,
- relieves constipation
- prevents anemia
- nourishes and strengthens kidneys for a better urinary tract
- high calcium content helps to ease leg cramps
- high vitamin K content helps prevent hemorrhaging and hemorrhoids by tightening and strengthening blood vessels
- rich in anti-oxidants, therefore good for detox
- can improve circulation and strengthen your heart
- rich in omega fats and fiber
- anthocyanins contained in the berry help prevent the build-up of fats
- can help with concentration
- enhances sexual performance
- contains more protein than any other plant (useful for vegetarians)
- contains vitamin A and potassium
- is the only known plant to contain vitamin B12 which is essential for regeneration of red blood cells and is involved in many enzymatic processes.
- works through the body's main pituitary gland to regulate hormones
- aidins in the healing of fybroid cysts and endometriosis
- can decrease the estrogen to gestagen balance in the body (progesterone effect)
- decreases FSH (follicle-stimulating hormone) production and increases LH (lutenizing hormone)
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